The Plate

Caribbean platanos in a large white blue rosed plate Tsssts, Tsssts frying pan stirring on Saturday morning The aroma of yellow sweetness dancing Bachata I tried to seal one or two Sacking San Francisco during the rush Tried to kidnap those golden coins But a wooden spoon always swooped down They were not alone Tsssts, … Continue reading The Plate

Jurassic Diet: The Pre-Caveman Diet

Eat like a dinosaur & shed pounds. That's the theory behind my Jurassic Diet. I wrote the book on The Jurassic Diet &  promise you'll be leaner, less likely to get diabetes, heart disease, cancer or be bullied. My diet is a high-protein, high-vegetable eating plan that promises you can lose weight without cutting calories … Continue reading Jurassic Diet: The Pre-Caveman Diet